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health professionals people to main train a healthy weight .that means a weight that may help u stay healthy throughout yourself
health professionals use a variety of methods to evaluate whether a person is over weight or under weight these include weight charts
suggested weight for adults
height weight in pounds
5"0" 97-128
5"1" 101-132
5"2" 104-137
5"3" 107-141
5"4" 111-146
5"5" 114-150
5"6" 118-155
5"7" 121-160
5"8" 125-164
5"9" 129-169
5"10" 132-174
5"11" 136-179
6"0" 140-184
6"1" 144-189
6"2" 148-195
6"3" 152-200
6"4" 156-205
6"5" 160-211
6"6" 164-261
Subject: Perfect weight 
Thu Apr 23, 2009 7:16 am
